“It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures.” — Oprah Winfrey

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson

“When you give joy to other people, you get more joy in return. You should give a good thought to the happiness that you can give out.” — Eleanor Roosevelt

“Each day comes bearing its gifts. Untie the ribbon.” — Ann Ruth Schabacker

“It always seems impossible until it’s done.” — Nelson Mandela

“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart

“Do or do not. There is no try.” – Yoda

“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker

“When I let go of what I am, I become what I might be.” – Lao Tzu

“If you want to lift yourself up, lift up someone else.” – Booker T. Washington

“But failure has to be an option in art and in exploration — because it’s a leap of faith. And no important endeavor that required innovation was done without risk. You have to be willing to take those risks.” — James Cameron

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.”- Elisabeth Kübler-Ross

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” — Dale Carnegie

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford

“Don’t count the days, make the days count.” — Muhammad Ali

“If you risk nothing, then you risk everything.” — Geena Davis

“Definitions belong to the definers, not the defined.” — Toni Morrison

“The way to get started is to quit talking and begin doing.” – Walt Disney

“Fear is the disease. Hustle is the antidote.” – Travis Kalanick

“The question I ask myself almost every day is, ‘Am I doing the most important thing I could be doing?'” – Mark Zuckerberg

“Try to be a rainbow in someone’s cloud.” — Maya Angelou

“To live is the rarest thing in the world. Most people just exist.” — Oscar Wilde

“You define beauty yourself, society doesn’t define your beauty.” — Lady Gaga

“If there is no struggle, there is no progress.” – Frederick Douglass

“Permit yourself to change your mind when something is no longer working for you.” – Nedra Glover Tawwab

Motivational Quotes:-

“Be not afraid of growing slowly; be afraid only of standing still.” – Chinese Proverb

“Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.” – Johann Wolfgang von Goethe

“Life shrinks or expands in proportion to one’s courage.” – Anais Nin

“A person who never made a mistake never tried anything new.” – Albert Einstein

“When something is important enough, you do it even if the odds are not in your favor.” — Elon Musk

“There is only one way to avoid criticism: Do nothing, say nothing, and be nothing.” – Aristotle

“Life is 10% what happens to you and 90% how you react to it.” — Charles R. Swindoll

“When you change your thoughts, remember to also change your world.” – Norman Vincent Peale

“We cannot solve problems with the kind of thinking we employed when we came up with them.” — Albert Einstein

“Learn as if you will live forever, live like you will die tomorrow.” — Mahatma Gandhi

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” —Thomas Edison

“It is never too late to be what you might have been.” — George Eliot

“Small is not just a stepping stone. Small is a great destination itself.” ― Jason Fried

“Live out of your imagination, not your history.” —Stephen Covey

“The only way of discovering the limits of the possible is to venture a little way past them into the impossible.” ― Arthur C. Clarke

“Stop chasing the money and start chasing the passion.” – Tony Hsieh

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” – Charles Darwin

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Depression is a common and complex mental health condition that affects millions of people worldwide. It is a prevalent and severe medical condition characterized by a persistent negative impact on emotions, thoughts, and behaviors. Fortunately, it is treatable. Symptoms include feelings of sadness, a diminished interest in once-enjoyable activities, and can lead to both emotional and physical challenges, impacting daily functioning at work and home. This article aims to provide a comprehensive guide to understanding depression and identifying its common indicators.

Persistent Sadness :

One of the hallmark signs of depression is persistent sadness or a low mood that lasts for an extended period. Individuals may feel overwhelmed by feelings of emptiness or hopelessness, impacting their daily functioning.

Changes in Appetite and Sleep Patterns :

Depression can manifest physically through changes in appetite and sleep. Some individuals may experience a significant loss of appetite and weight, while others may turn to overeating. Similarly, disruptions in sleep patterns, such as insomnia or excessive sleeping, are common indicators.

Loss of Interest in Activities :

A noticeable shift in interest and participation in once-enjoyable activities is a key sign of depression. Hobbies and social engagements that used to bring joy may become burdensome or uninteresting, contributing to a sense of isolation.

Fatigue and Low Energy :

Individuals dealing with depression often experience persistent fatigue and low energy levels. Simple tasks may feel exhausting, and the motivation to engage in daily activities diminishes.

Feelings of Guilt or Worthlessness :

Depression can lead to negative thought patterns, causing individuals to feel an overwhelming sense of guilt, worthlessness, or self-blame. These feelings can contribute to a cycle of despair and hinder the ability to see positive aspects of life.

Difficulty Concentrating and Decision-Making :

Cognitive functions can be impaired in depression, making it challenging to concentrate on tasks or make decisions. This can impact work, academic performance, and overall daily functioning.

Physical Symptoms :

Depression is not limited to emotional and cognitive symptoms; it can also manifest physically. Individuals may experience unexplained aches and pains, headaches, or digestive issues without an apparent medical cause.

Thoughts of death or suicide:

Depression can alter cognitive processes, distorting one’s perception of reality and self-worth. The mind becomes a battleground between negative thoughts and a desperate search for relief. Suicidal thoughts can manifest as a perceived escape from the unrelenting pain, a misguided belief that death is the only way to end the suffering.

Social Withdrawal :

A tendency to withdraw from social interactions is common in depression. Individuals may isolate themselves from friends and family, contributing to a sense of loneliness and exacerbating the emotional impact of the condition.

Depression is a treatable mental disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. Between 80% and 90% of individuals with depression respond well to treatment. Diagnosis typically involves a comprehensive evaluation by a health professional, including interviews, physical examinations, and sometimes blood tests to rule out underlying medical causes. This process helps identify specific symptoms, consider medical and family histories, and address cultural and environmental factors, enabling the development of a tailored treatment plan.

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“Not all things of beauty are necessarily a blessing.”

– Ferdousi Manjira

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“Love is the melody that turns the chaos of life into a beautiful symphony.”

– Ferdousi Manjira

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“Small acts of gratitude can transform our world and bring happiness.”

– Ferdousi Manjira

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“Happiness is a Sunbeam that warms the soul and paints the world in vibrant hues.”

– Ferdousi Manjira

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“In solitude’s embrace, our inner self finds a reflective mirror.”

– Ferdousi Manjira

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